This is my last post for the year and instead of focusing on the numbers I wanted to focus on the lessons I've learned. This year has...

Angel Rivera Mendez First before I start transformation I know that I need to do something for myself because I realize was going to be...

Cheryll Jones Mizzell I have been on my journey for 8 weeks and I have overcome some obstacles. I started my journey with a flood that I...

Cynthia Dillingham: From Coach Christina: My beautiful friend Cynthia Dillingham came to me hurting from fibromyalgia and wanted to get...

Rasmey Pen (all the way from Cambodia)! "Hello all, i am Rasmey from Cambodia. I am so bless to be able to join this program. Thanks...

Note from Coach Christina about Sabrina: Sabrina came to me for help and signed up for my Love Yourself Transformation. I gave her the...

TRANSFORMATION ALERT!! Let's make some noise for Al & Karen!! 8 weeks ago this beautiful couple came to me with the desire to finally get...

I highly recommend Christina Charley. I have known her since I was a teen and new to Nashville. From the moment we meet, Christina's...

I have completed my 8 weeks Transformation Journey and it has been amazing, challenging, encouraging, discouraging, mind blowing, and...

These are wonderful when you want to have a treat breakfast! 2-3 slices Sprouted Wheat Bread (I like Trader Joe's) 1/3-1/2 cup egg whites...