1 can crushed tomatoes Italian Seasoning Garlic Seasoning Salt & Pepper Stevia to taste Sliced mushroom (fresh or canned) 1/2 bag of...

I try to have a rotisserie chicken in my fridge at all times during the week. It has been a lifesaver for me when I didn't plan ahead or...

Christina Charley, my health coach and friend, asked me to share the story of my lifestyle change and to post before and after photos....

I continue to be amazed by God and his perfect timing. I was not looking for a fitness journey, but somehow got connected with Christina...

Here are my before and after pictures of doing the 8 week program. I lost 10lbs and a little over 20ins in body fat. I am so extremely...